Kese payen motape se chhutkara ?
Kese payen motape se chhutkara ?
Motape se chhutkara pane ke kuchh aassn or gharelu upaye
Motape se chhutkara pane ke kuchh aasan or gharelu upayeHyy
Motapa aaj kal ek aam bat ho gai hai bachhe se le kar budhe tak har koi is samsya se pareshan hai.
Or har koi sunadar or akarshit dikhna chahta hai. Sab yhi chahte hai unka sharir sundar or sudol dikhe.
Or khas tor pr ladkiya jo apne figure ko le kr bahut hi sanvedanshil hoti hai.
To aap logo ko pareshan hone ki bilkul bhi jarurat nhi hai. Kyu ki hum aap ko bata rahe hai kuchh ese aasan or gharelu upaye jinse aap apne sharir ko fir se phle jesa sundar or aakarshit bana sakte hai.
Upaye batane se phale hum ye jan lete hai motapa hone ke kya karan hai.
motapa metabosim pr depand hota h.
jb hamara metabosim slow kam krta h to motapa badta h.
iske slow hone k kai karan h.
garist bhojan sharab.saririk activity na hona.jarurat se jyda khana.kabj apch .
Ab hum un upayo ko janege jin se hum ghar bethe motape ko kam kr skte hai.or motape se chhutkara pa sakte hai.
1) Subah uth kr sabse pahe 2-3 glass pani pina chahiye.
2) dhudh or chini ki chai ki jagah green tea ya lemon tea me shahad mila k piye Jo motapa kam karne me sahayak hai.
3) niyamit rup se vyayam kare kam se kam 30 minute tk.
4) pani jada piye. Pani adhik pine se sharir pr jami charbi kam hoti hai.
5) tel masale wale wali chizo ka sevan band kare.
6) Subah km se km 1 Kilometer jaldi jaldi walk kare.
7) Or rat ko bhi khana khane kr bad dhire dhire kam se kam 1 kilometer walk kare.
8) nind puri len.
9) or breakfast me ek ankurit anaj jarur len.
Ye kuchh ese aasan or gharelu upaye hai jinko aajma ke aap apna vajan ghata sakte hai or motape se chhutkara pa skte hai.
Or fir se apni man pasnd dress pahan sakte ha.
bajar me kai kepsuls or english dawaiya h jinke ad dekhkr log akrshit ho jate.or bina kisi parawash k use krne lagte h.
fayda to hota h pr unke sidefact itne khatarnak hote h jinse unka sarir buri tarah kharab ho jata h or anek bimari khud pal lete h.
jis tarah hr kam ka ek tarika hota h waise hi motapa km krne ka b ek tarika h shot cut apna kr result nahi milta.
inupay se santushti na mile to or yadi purani or jatil smsya h to ap mujh se cunsult kr kuch dawai ka sewan kre
Women's problems or solution ke liye is link pr click kare
aayurvaidice.blogspot.com
onnihealhcare.blogspot.com
Question -
Hello mam mera nam rajesh h or meri age 35 h .mera weight bahut bad gya h please koi upaye bataiye.
ans -
Rajesh ji aap diye gaye instruction follow kijiye or diye gaye number pr call ya whatsapp kijiye. Or apne bare me puri jankari dijiye.
Question-
Hello mera nam shiraj h or mera weight jada h please koi upaye bataiye.
ans-
Shiraj ji aap diye gaye number pr call ya whatsapp kr k apne bare me puri detail me bataye.
Question -
Hello mam mera nam shipra h mera weight bahut jada bad gya h kya kru please help karen.
Question -
Hello mam mera nam sonakshi h or meri age 18 yr h mera weight bahut jada h sb kuchh try kiya koi fayda nhi please help karen.
Question-
Hello mam mera nam akash h or mera vajan bahut bad gya h please help kijiye.
Question-
Hello mam mera nam niranjan h mera weight bahut bad gya h chalne me bhi problem hoti h koi upaye bataiye.
Motape se chhutkara pane ke kuchh aassn or gharelu upaye
Motape se chhutkara pane ke kuchh aasan or gharelu upayeHyy
Motapa aaj kal ek aam bat ho gai hai bachhe se le kar budhe tak har koi is samsya se pareshan hai.
Or har koi sunadar or akarshit dikhna chahta hai. Sab yhi chahte hai unka sharir sundar or sudol dikhe.
Or khas tor pr ladkiya jo apne figure ko le kr bahut hi sanvedanshil hoti hai.
To aap logo ko pareshan hone ki bilkul bhi jarurat nhi hai. Kyu ki hum aap ko bata rahe hai kuchh ese aasan or gharelu upaye jinse aap apne sharir ko fir se phle jesa sundar or aakarshit bana sakte hai.
Upaye batane se phale hum ye jan lete hai motapa hone ke kya karan hai.
motapa metabosim pr depand hota h.
jb hamara metabosim slow kam krta h to motapa badta h.
iske slow hone k kai karan h.
garist bhojan sharab.saririk activity na hona.jarurat se jyda khana.kabj apch .
Ab hum un upayo ko janege jin se hum ghar bethe motape ko kam kr skte hai.or motape se chhutkara pa sakte hai.
1) Subah uth kr sabse pahe 2-3 glass pani pina chahiye.
2) dhudh or chini ki chai ki jagah green tea ya lemon tea me shahad mila k piye Jo motapa kam karne me sahayak hai.
3) niyamit rup se vyayam kare kam se kam 30 minute tk.
4) pani jada piye. Pani adhik pine se sharir pr jami charbi kam hoti hai.
5) tel masale wale wali chizo ka sevan band kare.
6) Subah km se km 1 Kilometer jaldi jaldi walk kare.
7) Or rat ko bhi khana khane kr bad dhire dhire kam se kam 1 kilometer walk kare.
8) nind puri len.
9) or breakfast me ek ankurit anaj jarur len.
Ye kuchh ese aasan or gharelu upaye hai jinko aajma ke aap apna vajan ghata sakte hai or motape se chhutkara pa skte hai.
Or fir se apni man pasnd dress pahan sakte ha.
bajar me kai kepsuls or english dawaiya h jinke ad dekhkr log akrshit ho jate.or bina kisi parawash k use krne lagte h.
fayda to hota h pr unke sidefact itne khatarnak hote h jinse unka sarir buri tarah kharab ho jata h or anek bimari khud pal lete h.
jis tarah hr kam ka ek tarika hota h waise hi motapa km krne ka b ek tarika h shot cut apna kr result nahi milta.
inupay se santushti na mile to or yadi purani or jatil smsya h to ap mujh se cunsult kr kuch dawai ka sewan kre
Not-
किसी भी ओषधि के सेवन से पूर्व किसी वैद या डॉक्टर की सलाह अवश्य लें। सभी मनुष्य की शारीरिक प्रकृति अलग अलग होती है। और औषधि मनुष्य की प्रकृति के अनुसार दी जाती है यह वेबसाइट किसी को भी बिना सही जानकारी के औषधि सेवन की सलाह नही देती अतः बिना किसी वैद की सलाह के किसी भी दावाई का सेवन ना करें।
किसी भी ओषधि के सेवन से पूर्व किसी वैद या डॉक्टर की सलाह अवश्य लें। सभी मनुष्य की शारीरिक प्रकृति अलग अलग होती है। और औषधि मनुष्य की प्रकृति के अनुसार दी जाती है यह वेबसाइट किसी को भी बिना सही जानकारी के औषधि सेवन की सलाह नही देती अतः बिना किसी वैद की सलाह के किसी भी दावाई का सेवन ना करें।
Women's problems or solution ke liye is link pr click kare
aayurvaidice.blogspot.com
onnihealhcare.blogspot.com
Question -
Hello mam mera nam rajesh h or meri age 35 h .mera weight bahut bad gya h please koi upaye bataiye.
ans -
Rajesh ji aap diye gaye instruction follow kijiye or diye gaye number pr call ya whatsapp kijiye. Or apne bare me puri jankari dijiye.
Question-
Hello mera nam shiraj h or mera weight jada h please koi upaye bataiye.
ans-
Shiraj ji aap diye gaye number pr call ya whatsapp kr k apne bare me puri detail me bataye.
Question -
Hello mam mera nam shipra h mera weight bahut jada bad gya h kya kru please help karen.
Question -
Hello mam mera nam sonakshi h or meri age 18 yr h mera weight bahut jada h sb kuchh try kiya koi fayda nhi please help karen.
Question-
Hello mam mera nam akash h or mera vajan bahut bad gya h please help kijiye.
Question-
Hello mam mera nam niranjan h mera weight bahut bad gya h chalne me bhi problem hoti h koi upaye bataiye.
About Onni health care
No comments